Reassurance

I went to the running club tonight as I wanted to do a little speed work before the worlds. It was really good, I did an hour with 4 x 800m intervals with 800m recoveries. I just wanted to play around to see if the speed was there as I haven't done much for 3 weeks. The last 2 were sub 3 mins and I could concentrate on my form and felt really strong, just what I needed to give me some reassurance.

I'm tempted to do the cycle club 10 mile TT tomorrow but I also have to pack my bike up too. Might have to miss the last TT and just get things packed for the worlds. Everything else is sorted just need to pack and get there, my wave goes at 15:30 so I will have plenty of time to warm up etc.
There is also time on Friday to run through the bike course as they are closing the roads so I'll definitely take advantage of that.

Getting pretty excited now as I've never done anything like this before and I'm really looking forward to the experience. Only 3 days to go!