I'm off for a swim analysis in an endless pool tomorrow followed by a cycling analysis using SpinScan technology to check my bike fit and pedalling efficiency. My swimming is at the stage now where I need some good feedback on my technique. My bike fit has been done by me using google and feel while I've been out on the long rides so It will be interesting to see what, if any, changes are made and the results. I was happy with my 5:20 for the 112 miles in my iron distance last year but any improvement is most welcome :o)
I have a couple of races coming up in March so I will be able to compare my times after I've had 6 weeks or so of incorporating any new elements in to my training.
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